Ways to keep cool in the heat
Each season has its own moment; winter has gone, making room for the sweltering and humid climate. So what does this change mean? We’re shouting “Goodbye!” to the winter wardrobe - scarfs, heavy acrylic jerseys, thick hoodies and many more winter outfits.
Summer clothing not only grants us the kind of style that catches the eye of onlookers but also ensures our comfort and freshness as we go about our daily tasks. For those who are still pondering what to wear for that perfect blend of comfort and style, worry no more. We're here to provide you with helpful tips on what to wear to beat the heatwave.
Go For Suitable Fabrics
If you're looking to stay comfortable on a hot day, think about wearing clothing crafted from natural materials such as cotton, linen, and silk. These types of fabrics are known for their breathability and lightness, while synthetic options like polyester and nylon can retain heat and lead to discomfort.
Stay Away from Tight Clothing
It's great to stay stylish and on-trend, but it's important not to compromise our health. Therefore, opt for clothing and fabrics that promote healthy skin and good blood circulation. To stay comfortable, it's essential to allow air to flow over the body, so avoid wearing tight-fitting clothes made from non-breathable materials. Instead, wear loosely fitting clothing that won’t cling to your skin.
Avoid Dark-Coloured Fabrics
Some colours have a greater capacity to absorb and retain sunlight compared to others. Dark colours tend to trap heat and cause you to feel hot and uncomfortable. Instead, opt for light-coloured fabrics as they have the ability to bounce off heat and help maintain a cooler feeling. Summer is not an ideal season for dark-coloured fabrics - white, tan and khaki are the best options.
Avoid Clothes Layering
Wearing too many layers of clothes can make you feel hot and uncomfortable. It can also make you sweat, which can lead to skin irritation and fungal infections that thrive in moist areas. You wouldn’t want to walk around in damp, sweaty clothing. Keep in mind that you don’t live in a vacuum; one way or the other you’ll likely be around other individuals – don’t give them a hard time.
Wear Hats and Sunglasses
Your facial skin also requires protection from the sun. While a cap can provide some shade, a wide-brimmed sun hat offers superior coverage since it provides shade from all directions. Furthermore, the intense rays of the sun can be uncomfortable for your eyes. To reduce glare and shield your eyes from potentially harmful ultraviolet light, consider wearing sunglasses.